<insert picture of me jumping up and down in a pink tutu>
I do...I do...I do...
LMAO
Eric, now THAT is quite a mental picture! Is the lilac tutu at the cleaners?
I'm in!
I'm on holidays for the next 6 weeks (or I will be if I can get finished up tomorrow) so I'm going to set goals for that timeline ...
Exercise (ok, I do NONE so I'm aiming for consistency here):
1. Walk/run 20 mins daily (longer if schedule allows)
2. 10 mins exercises (2 exercises, 4 sets each, 25 reps) on week days - M ... squats and shoulder press - T ... biceps curls and triceps extensions - W ... pushups (2 ways) - Th .. lunges and dead lifts - F ... abs (Tony's video)
3. 1 hr hike or geocaching at least once/week
4. get more involved with kids in active play
Food:
1. start eating a healthy breakfast again
2. cut restaurants back to no more than once/week
3. NO eating after 7pm (might allow one evening for snacks, but will skip supper that day)
4. smaller portions
5. more fruits and veggies
6. do not drink calories (except in booze - I know, it's a twisted goal )
7. drink more water, lots and lots of water
So ... I'm aiming for 15 lbs in 6 weeks (or there abouts, I'm not at home to weight myself until Sunday morning so that's going to be my official "start" weight).
Peace PEI
Holding onto anger to punish someone else, is like lighting yourself on fire to get smoke in their eyes ~ 25yearsmlc
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