Sorry to hear you are having a bad day. Anger can cause you to feel like you are crazy.

It will pass (especially if it is just PMS).

Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else - you are the one who gets burned.

likewise...

Speak when you are angry - and you'll make the best speech you'll ever regret.

Dont you have vacation coming up soon?