That's when you need to step back, take a deep breath and re-group. Get away from thinking about this even for just a little while! Go watch "Dirty Jobs" on TV. Go outside for a walk... Distract yourself for a little while just to give your body/stress a recess.
I went to the park the other day and played on the swings. I am 44 years old. I was nauseous immediately. As a kid I could spin in a swing with my eyes closed no problems.
Find something to take your mind off of it. Make a Dagwood sandwich!
The roller coaster has ups and downs. When you are on a downward cycle lift your head up to see the next rise coming.
Me 44, W 39, S 6, D 6, M 21 Bomb June 18, 2010 I filed D July 20, 2010 W filed counter suit Aug 2 Rings came off Aug 5, 2010