I spend 5-15 minutes a day on strength training these last 5 days in addition to my other routines. Lost over a pound a day.
Get out of town!? Seriously Time? Surely you must be watching your diet pretty carefully though, as well? And I know how often and how far you walk your dogs. Holy cow... I'm going to dust off my dumbells and get to it!
Oh PS! I've started a new thread! Poor dday, I'm sure he's getting tired of me hijacking his! Here's the link. Hugs to all...
