Hey girl - i used to feel the same way - then I went back to work and now don't have those issues. I went back when kids were in school. I totally know where you are coming from.
I know you have probably covered this before, but have you actually sat down with H and told him exactly what you have told us here? In a loving way, of course (bite tongue if necessary). men are oblivious and you have to sometimes spell it out exactly for them. Explain to him that you may go crazy if things don't change?