Gardener, I went out tonight and picked up some of Dr. Jeffrey Thompson's CD's. I bought Relax and Let Go (Alpha)from the Brainwave Symphony series and popped it into the car CD player on the way home (which apparently you're not supposed to do!) At first I didn't think anything about it, just continued on with the usual jibberish that occupies mine and most others brains but after about ten minutes I noticed that although I was alert to my driving and what was around me I had a very zoned out feeling, it was kind of neat. I also picked up the Delta Sleep System CD as my sleep has been a bit of an issue for the past year, we'll see how it goes! Thanks for the tip, if nothing else it will be nice relaxing music to listen to while I meditate. Btw, I picked up the rest of the symphony series online at a used CD site for about 20 bucks inc. shipping, just in case I get bored with those Alpha waves!!!
