There ya go, wii: you asked two simple questions and, not surprisingly, got two Gardener verbose diatribes!
Hey, no problem! I appreciate the thought you put into your replies, they are extremely helpful and always introduce me to new ideas and practices I wasn't aware of. Thanks. Now, your Yoga is most likely Hatha, that's the basic stuff but it could be Ashtanga if it's fast paced from position to position. Ashtanga, if I recall, is more for strengthening. Anyway, I'm also reading an book you might be interested in "How God Changes Your Brain" by Andrew Newberg and Mark Robert Waldman, check it out on Amazon or another book site. It's about how meditating and prayer change your brain and other good stuff!
