Help - Is H coming Around?

[MrBond]

Keep busy. What do you like to do? Do that.

You're still pretty raw to all this. It goes away a little at a time and isn't going to happen overnight. Just take things one day at a time.

One thing that works is to step outside and just take a deep breath. Take in some fresh night air and when you exhale, let all bad thoughts empty out. Listen to music or something else to keep your mind occupied. Keep your other senses stimulated and you won't be thinking about your spouse.