If you have not read it...try and pick up the journey from abondoment to healing. A great book.
I have to second this. I read it once straight through, and am now rereading it one section at a time, stopping after each for a few days to practice the steps. Very helpful.
M 65 H 64 T 39 & M 36 @ S 12/08 Two Ds
Do you know that the harder thing to do and the right thing to do are usually the same thing? Nothing that has meaning is easy. ~ The Weather Man