Originally Posted By: Stilt
How can a rational being with all this evidence and great advice keep cycling through these destructive feelings when they KNOW they are no good?


There is no secret or magic pill here man.

You gotta do whatever it takes to get control over these thoughts because they will hinder your detachment.

Some people imagine a big STOP sign when they come.

Some (I did this) put rubber band around their wrist and snap it when they have thoughts.

It takes time but you have to do this part.

My goal is to some day be the person my dog thinks I am