Hey wii, careful on FB...people in my FOO are getting disowned by who their friends are! (Like I care)
Glad you got in touch with counselor and former counselor...I have looked into CBT as well as brief, solution-focused therapy. That is the type I was looking at for exH and I. No need to spend 6 months of counseling reviewing the backstory. Look at what worked, why it worked, and how to do more of what works and less of what doesn't. At least that is the 'in a nutshell' version.
Oh, and don't try that Bejeweled Blitz game on FB. I started it and am sadly hooked... I play it more than I actually network with people.