No, you just got knocked down, and it knocked the wind out of you. You'll be OK. Take it from somebody who was paralyzed for two months in his 20s, this ain't nothin'.
Prescription: regular excercize (I don't care if it's just getting out and walking the dog every day).
Regular sleep.
Do something at least 2 hours a day that helps take your mind off of this.
Better nutrition.
New hair style?
A new look.
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Once you start to lose the frump, it's going to help your self-esteem more than you can imagine right now, but it takes time... give it 8 weeks before you start to see better results.
This is Drill Sgt. TimeHeals telling you it's time to get back up and start marchin', soldier!
M-47,W-40,No kids D-filed 5/27/2010 Piecing - 10/21/2010 -=Soon to be banned=-