Glad I could be here for you but am REALLY glad Puppy is here to help you with the exposure type stuff. I have no expertise in that, obviously!
(I'm in Central time, btw, just am a late nighter.)
As for me being in a better place than you, well, there are several reasons for that. #1. A PA is much harder to deal with than EA, for sure. #2. Unfortunately, I've been in this position before and have had years of Dobson under my belt to help me cope! My 1st H cheated on me and it was terrible... My current H of almost 20 years had a cyber-affair a long time ago. Before that, we were separated one for a couple of months. SO... I'm a veteran at dealing with infidelity. I wish I'd have known about "Exposure" a long time ago though! That, I'm just learning about.