I know it is a rough time for you and the kids. I also know there is nothing much that I can say. I am so glad to see that you have a strong support system. As you say, one day at a time. One second, one moment,one hour at a time if necessary.
Take some time to be good to yourself. I know your first concern is your kids but see if you can carve out a few moments a day to do something special or nurturing whether it be deep breathing, taking a nice aromatheraphy bath or stretching for a few minutes. It is very important to self soothe at this time and to follow rituals which are comforting.
I can't hug you in person , so the next best option is...........((((((RW))))))).
