I don't feel like do anything. I'm depressed and unmotivated. I don't want to drink......... so have a glass of wine I don't want to go outside.......so go for a walk I dont want to eat...........go out to dinner I can't sleep.............the wine will help It's hard to even hug my dogs...........so hug them I feel so alone........so go out with co-workers I don't have any friends anymore, because they all drink more than I do and that's their answer to problems.........so find some new ones At this actual point, I don't even feel like living. How do I deal with this? How do I start...where do I start...?
This is how you start....
I'm depressed and unmotivated.....pick something to do and do it; then do it again and see a doc about the depression I don't want to drink......... so have a glass of water I don't want to go outside.......so go for a walk I dont want to eat...........go out to dinner I can't sleep........so exercise It's hard to even hug my dogs...........so hug them I feel so alone........so go out with co-workers I don't have any friends anymore, because they all drink more than I do and that's their answer to problems.........so find some new ones
It's called "force yourself to start doing something". Literally force yourself.
