Only positive out of this whole thing is that I have been working on losing weight and getting in better shape since March and had lost 25 pounds when she left. Since then (18 days) I have lost another 19 pounds and am at my lowest weight in over 20 years. Now I just need to make sure that I get back to working out and losing it the right way.
Agree. What is your current height and weight, L4S?
Make sure you keep eating protein, and taking a good multivitamin/multi-mineral, and getting some exercise. You don't want to lose muscle mass. Working out can be great for not only your health, but your self-esteem! Me and the gym got REALL well-acquainted during my wife's affair, lol!
