Another exercise support thread

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I joined a habit website. According to this site, if you practice a behavior for X amount of time, it becomes a habit. So I added the exercise. I am trying to do 5x week/30 minutes.

I do notice that I have some muscles that are really, really weak still. They are so weak that even a little bit of exercise makes them hurt a great deal.

Lost about six pounds. 30 minutes on the bike is a little too easy now, so I will up the intensity.