Scwred up and need advice

[CPCajun]

Get your emotions in check, get your thinking straight and know what kind of man you are.

Yup she knows I was in her phone it confirmed. Now she said we have no trust.

These are responses designed to keep you off balance and in line.
Next time just agree with her and walk-away - don't take the bait. "You are right wife we have no trust between us right now."

You can handle it.

Coach
ps I am up in S'port City when you want to have a beer.

I think I can handle it. I do hurt. not angry nor mad, just hurt.

I may may a special trip up there. I'll let you know, I am gonna talk your ear off though.