The point is to stop coordinating every darn thing you do with her.
I can't believe you have nothing to do at all if you GAL every time she wants to do something.
TH is right. i couldn't find the right words to say it but TH is right. the point is to stop coordinating everything you do with her.
my second issue is, stop reading/analyzing everything she says or what tone she's using or that you've never heard it before. i may not be a vet but i personally don't think it matters. i think by analyzing everything she says or does or what her mood is today gives you an excuse to not db effectively. so if you fail, it's you. it's not the methods.
you are still too focused on her. that's why GAL is hard for you. you have to put the focus back on yourself.
stop focusing on her and do stuff that is about you only. meet up with YOUR friends, go take YOUR car to the car wash, go see YOUR parents/family.