My IC gave me breathing exercises to do. They may help.

Take a deep breath and let it out slowly thru your mouth. Rinse, repeat. It helps me.

Me 31 Wife 34
(Step)D 15 /(Step)S 13 / D 6
Married 3/3/01
Separated 6/4/10
Bomb 6/14/10
Served 6/22/10
EA/PA Discovered 7/5/10
Now Back Together 8/1/10