If you really do have a tough time, a little extra "prescribed" help wouldn't be so bad. At least to get the edge off for now. Look to do something that you look forward to doing every day. Maybe you could try volunteering somewhere and help someone who appreciates you. Nothing better to boost the self-esteem than that.
M-43 W-40 2D - 9 and 5
Emotion, yet peace. Ignorance, yet knowledge. Passion, yet serenity. Chaos, yet harmony. Death, yet a new life.