Still trying to find my way

[Mystik]

Had therapy tonight, it went ok. She wants me to turn my focus from myself to DS. I need to start interacting with him more, taking him fun places like the park and just be more involved with him.

I just feel so incompetent right now. I'm crying more than I should, feel helpless as to how to stop that from happening. I'm afraid that whatever I do try to do, I'm going to screw it up somehow. Really though, how do you screw up a trip to the park? I'm not sure but I'm afraid that I'll find out. I need to work on feeling more competent, more capable of doing things without assistance from anyone else.