Just stop your thoughts for a second. Control your breathing - slow in and out on a four count. Now just pray that God will give you strength, you will have discernment to think thru your problems, that you will be surrounded by supporting people.
Your problems are not permanent, making a mistake does not doom you, being aware is key to performing better. Take care of your immediate needs - sleep, food, water. Fatigue is a killer to your emotional and mental state. You can handle it.
Coach
M22,H45,W45 S21/18D12 Retain faith that you will prevail in the end, regardless of the difficulties and at the same time confront the most brutal facts of your current reality, whatever they might be.
