thank you for your nice message. I have no idea how I've gotten through this year...
perhaps one thing I can do here is help some people who are going through the same stuff.
one interesting thing is I was down to 175 (I'm 6'2")... now 190. MLC diet is a real winner... anyone else have that rebound where they eat like crap (and maybe throw down a few beers) and get fat?
