Boy today has just been a roller coaster of emotion and I have no idea why. Thank God no one is home right now and I can let it out.
Anyone have any suggestions what to do or how to control that rise of emotion? I see that as my only problem to DB right now. My FEELINGS are screaming for me to do one thing, only when I know I need to do another. It is so draining to constantly have to fight like that.
QS, I used to have days like that during my sitch. I was "burying" stuff, emotionally, so much each day to get myself into "game face mode," that I'd find it just suddenly bursting out about once every two to three weeks or so. My advice to you would be twofold:
1) Let it out, but NOT where your wife can see it (and don't let her know you did it);
2) Don't make any major decisions on days like this.
It's OK to have these feelings; just don't ACT on them.
