I'll look into it. Man I felt happy a few min ago and now I feel sad and upset
Running is a great exercise and you need to use that as an outlet, however if you are using it to get the "morphs" up...there comes a time you just have to "deal". You can't read something and go for a run every time, KWIM?
A man has to prepare himself to read/hear/see the worst whenever he begins to get intell on his cheating W. You are the only one who knows if you can handle it.
It is not about what you feel should work in your M. It is about doing the work that gets the right results. Do what works!
