Quote:
I know i should stay calm and not lose my cool, but how do i do that when he seemed to want me gone evey minute of the day?



Stop mind reading. If you really want to know what is thinking just ask. If something is bothering you then it is your responsiblity to bring it up.

Quote:
We just had a fight and i said a whole heap of mean things to him. How do i stop this from happening again?


What's your goal? Are your actions lining up with your goals?



Stress relievers:

- exercise

- pray

- make a list of what you are grateful for

- do something nice for someone else

- play with your kids/pets



Cheers


M22,H45,W45 S21/18D12
Retain faith that you will prevail in the end, regardless of the difficulties and at the same time confront the most brutal facts of your current reality, whatever they might be.