Confused and looking for advice

[hockeymom12]

So last night H showed up at 5:00, I did not leave my room until 5:30 and then it was to just get ready for work. He seemed a bit upset about something but he said he was fine. He had gone to the MC that day so I am sure he was thinking hard about some choices he has made. The only thing he shared with me was some advice he was given on how to deal with our S10 as there is alot of anger there. I did not ask how it went but he did say he was going back in 2 weeks. The 20 minutes we were around each other were good, nice and light, friendly and no major conversation.