WAH and LBW separated and dark

[Coach]

i'm hoping that anything else that comes this way, i will handle it the same way.

One of my mantras that I developed when I was seperated is: I can handle it. How you talk to yourself matters.

i did something small today. bought a stranger coffee.
she didn't have the proper change.

That's goodness.

i raised my voice. again.
i think when i raise my voice, i can be quite threatening.
i have never raised my voice until now.

Don't stuff emotions. Didn't work for me either.

my anger scares me.
this is a side of me that i have never seen.
nobody has ever been able to make me so angry.

Anger is a emotion it's OK to feel like that. How you react is the key. Look up Steven Stosny and go to his site: compassionpower.com.

i skipped squash yesterday.
went to visit a friend. she called me and wondered if i was okay. she was worried that i was sitting around at home or that something had happened to me.

today, i need to do some grocery shopping.
maybe catch up on some tv time.
might even drop by the squash club for a pick up game.
if not, then i will likely do my nails or pamper myself with a facial

Keep taking care of yourself.

You can handle it.

Cheers