what really woke me up was the night i looked at my arms and saw how thin they were. it wasn't good.
that's a form of detaching you looked at things from the outside - different perspective. You can "see" things differently when you detach. You are no longer reacting with emotions. You got some feedback, came up with a plan and took action.
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but when i saw him at squash, i went about my business as if he didn't exist. this is what i need to stop doing. this would be the 'same as before'. but i chatted lively with my friends though. big smile .. laughed.
bring some cupcakes to share after squash.
You sound better. Let us know how we can help you.
M22,H45,W45 S21/18D12 Retain faith that you will prevail in the end, regardless of the difficulties and at the same time confront the most brutal facts of your current reality, whatever they might be.