figuring it out for yourself. when the student is ready the teacher will appear. sounds like you have done some work.
why do you think i disappeared for a few days? there comes a time when you no longer want to sit in the corner. what really woke me up was the night i looked at my arms and saw how thin they were. it wasn't good.
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180 - use whole milk, good for you right now too.
eww. seriously? i haven't had whole milk since i was 3 yrs old!
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Know the triggers and your usual response. 180 that response. Be aware, use your thoughts to overide the automatic emotions. Be zen, be Spock , be detached, be aware.
i didn't react when he didn't answer the door. but when i saw him at squash, i went about my business as if he didn't exist. this is what i need to stop doing. this would be the 'same as before'. but i chatted lively with my friends though. big smile .. laughed.
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being active is good. get all your senses involved when you play - keeps you focused. try playing with your opposite hand for fun
this is why yoga didn't work for me but squash did. it was social yet it kept me focused on something else. even if i don't have my m, i will always play squash.
