Thanks Daybreak. I often don't work them through because it may be the wrong place and time e.g. work setting but there are times when, for example, I feel a need to cry and I'm at home or in the car and I push that away. Sometimes you just do have those moments and i think I'd be further ahead if I'd allow them out sometimes. Letting people know when I'm hurting might be good too. I had a friend who said "you're always there for us Whatis, maybe you should let us be there for you once in a while" Oh and she hasn't called me in six months nor returns my calls so I don't call anymore! Anyway, it's good to see you are able to catch those moments and go forward with them. Good job!