Hi Karen~

Realizing the issues you are having will help to get them under control.

Same types of principals as DB'ing. Do what works and not what doesn't.

As sage suggested try some different things to help get you out of the cycle you are in.

You have made great progress and it seems there are some real positives working here.

Focus on those and let go of the rest.

Keep up the good work!

I love your posts, humor and insights.

Have a GREAT TG.

Blessings
Water