Who is TM...The Mother...Transcendental Meditation? Now, just because someone says they think you worry too much doesn't mean that you do! Maybe you do, maybe you don't. I'm guessing that if you're on AD's and sleeping medication that may indeed be the case. My point is just that if YOU think you worry too much and want to do something about it, you will. Personally, I love to worry because it fills my day. It's easy to do and is repetitively comforting. What's not to love. Embrace your worry!
