The easiest, cheapest path to a PMA is simple excersise.
It's amazing how that levels you out. And you don't have to start out with a gym membership. Just get out and take walks if you aren't doing anything, and then go from there.
M-47,W-40,No kids D-filed 5/27/2010 Piecing - 10/21/2010 -=Soon to be banned=-