To lift weights or not to lift weights, that is the question.
your behavior is juvenile, it is embarrassing, and it is destructive. you are at the gym for the wrong freaking reason. you should be there to defy gravity, push - pull combo sets, bend bars, grab anything heavy, what the hell are you there for listening to other people's conversations ...
NERD.
what i would do if i were you ...
Bench press supersetted with chins Dumbbell inclines supersetted with dumbbell pullovers Single cable crossover Bentover barbell row Seated lat row
