I'm sorry that the news on OW/inlaws brought you down, but you know, it is just going to be that way for awhile.
A good fun event; news of WAS and OW brings you down; Spamalot will bring you up! and then something else will bring you down.
It's just the darn roller coaster, and eventually it smooths out. Breathing, focus on you, be aware of All or Nothing thinking--all that self-help stuff that does really help.
You have the added stress of working with OW, but the fact that you can hold it together thru that shows your strength.
Keep up the positive stuff. Drop out of WAW email...that's just torturing yourself.
