journaling

just got off the phone with the crisis counsellor
again. it takes two to make a marriage work.
in other words, he's obviously checked out so i need to give up.
focus on the things you can control.
and what would that be?
i really don't know.

i feel like h and i are leading completely separate lives now.
it's as if we don't know each other at all anymore.

i'm not sure what kind of work needs to be done.
but i feel angry again.

it's 2 am. i need to get some sleep.