Hello Pandora,

I like that you are setting concrete goals for yourself. I know it has helped me to focus on things other than H.

IMO the workouts are really important. I'm stuck with a bad knee right now and I know what you mean about feeling the difference.

I had to laugh at the "shut up" mantra. I'm sure most here can relate to that one.

I hope your day goes really well for you.

Take care.

HUGS