Need 'How to' on exposure,,,, and balls to do it

[Optimust]

OK - you got me there. I am being paranoid.

I'm taking anxiety meds, and I think when they wear off, the rush of anxiety puts me in a very scared frame of mind.

I finally get up the balls to do this exposure, and now I'm scared she is undermining that. If she is or isn't, I can't let that effect my approach and attitude towards it.

It has to be done. and soon.