Can you find a quiet place for a few minutes? Close your eyes and breath. While you are doing that visualize your body slowing down rather than speeding up internally. Try and think of each part of your body as you visualize your "internal flow" normalizing.
Great way to state this. I do this. It helps.
Also closing your eyes and imagine someone (Mom, dad, good friend, GOD, Brad Pitt ) holding you. Feel the good feelings it gives you. Deep slow relaxing breathing.
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) holding you. Feel the good feelings it gives you. Deep slow relaxing breathing.