What I focus my attention on changes my moods.....
If I need to calm down and relax, I just think pleasant thoughts.
One example:
Right now, think about something in your past that was pleasurable. Keep thinking about it and remember how nice it felt. Keep doing this and FEEL the good feelings....I easily relax when doing this.
HUGS
"What is best for my kids is best for me" Amor Fati Link to quotes: https://www.divorcebusting.com/forums/ubbthreads.php?ubb=showflat&Number=2879712
