exercise support thread - take two

[glamgirl]

This is a shake recipe I use to start my day. I usually add sugar free syrup instead of the vanilla:

Antioxidant Infused Berry Smoothy:


This smoothy is a good option for those of you who are looking for a quick afternoon snack to help get you through your afternoon or who are in need of a fast meal replacement. Eat with one ounce of nuts for a complete meal.

Ingredients:


1 cup sugar free fruit flavored yogurt
1 cup frozen mixed berries
1 scoop vanilla flavored protein powder
1/2 cup milk
2 ice cubes
1 tsp vanilla extract

Directions:


Pulse blend the ice cubes until crushed. Next add in the yogurt, milk, vanilla extract and blend again. Toss in frozen mixed berries and protein powder, blending a final time until desired consistency is reached.