I am confused as to why you gloss over the two experiences I shared with you (and yes, one was about friends) and continue to state I have veered off topic.
I also stand by my thought that 'small shifts' can be far more helpful that 'mitigation'.
Rob or Coach haven't posted to this thread in days. I have yet I hear the same thing over and over again about THEM in response to my posts. Clearly I am not being helpful to you so I will refrain from further comment!