I feel free and give myself permission to still have hope!

Good on you.

These meditations..are they about thinking positive to draw the positive energy to you?

I respect you having a crack at this sorta thing if you think it's helping alongside your 180s and GALing....

Thanks also for sharing your friend's story... interesting how you adapated it to the dymanics of your WH and the OW. I do reckon if you make their life more uncomfortbale because of making things less cosy and convenient for WH, it will help your sitch enormously.