You didn't have an anxiety/panic attack because of some personal failing of yours. Don't get mad at yourself. Who do you think is more likely to 'fall' or 'relapse'...those who punish themselves or those who value themselves? Who is more likely to 'fall' or 'relapse'...the valued self or the devalued self?
"Always go straight forward, and if you meet the devil, cut him in two and go between the pieces." - William Sturgis, clipper ship captain, 1830's.
