Maybe it's just because I'm tired, but WOW is my mood swinging.
One minute I'm mucking around and joking with new co-workers, and the next I'm crashing and burning and struggling not to cry in the office.
This is ridiculous. How do I plan a day around this? How do you function?
Seriously... any recomendations on this? I'm doing exercise until I'm barely able to move... then what?
One foot in front of the other, one moment at a time. That's how I 'handle' it. My DB coach suggested youtube videos, comedies, etc to help me laugh and it works. Sometimes you have to just get outside and walk and cry or whatever works to let it out. Trust me, it DOES get easier - and no, I didn't believe that a couple months ago.
I still have good days and bad days, good moments and bad moments ... but the good come more easily and more frequently as of late.
My suggestion for this weekend? Do something new ... take in a show, eat in a new restaurant ... go by yourself and people watch ... make it a goal to meet 3 new people ... treat yourself to a massage ... or do something you've always wanted to try but haven't had a chance to ...
PEI
Holding onto anger to punish someone else, is like lighting yourself on fire to get smoke in their eyes ~ 25yearsmlc
