Ok I did the elipitical today. Great workout BH thanks for the tip. How many days per week BH do you recommend cardio? I am doing 2 days of cardio and 3 days of weight training. Weekends off or light stuff with the kids. Thoughts!

Me 50
H 42
S 22
S 9
D 7
M 12
T 17
H moved out 8/2006
H moved home 1/2007 for 3 weeks
H moved home 5/2011 for good

"Learn from yesterday ~ Live for today ~ And hope for tomorrow"