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i can't think of anything that i can give him.

A cupcake

i'm sure if i gave him a cupcake, he'd ask me if it was laced with cyanide.

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Use the ABCDE technique to dispute your thinking right now. Coach yourself up. What would you be telling your BFF right now?

that nothing has happened. don't get caught up in something that hasn't happened yet. we will cross that bridge when we get to it.

forrest doesn't want to hear the past. deal with the here and now. can't change the past, can only look forward and deal with what's up ahead.

GG