Hi Hockey,
I completely understand about stress triggering blow-ups and about completely neglecting the M because of all of the kid activities (btw - two of mine play hockey as well). The one key helpful tip I received on here which really resonated with me came from Bridgestone who suggested I look at the work of Dr. Steven Stosny. As soon as I read his stuff I knew he was talking about me. Google him and see what you think. He does have a focus on marriage but I'm looking it for myself more in terms of how I can get past my rage issues. Of course the stress of kids and married life and work often trigger anger but I know I have been downright abusive and that if I am honest with myself these patterns extend beyond my marriage. This may not be true for you but for me I am hoping that Dr. Stosny's approach will help me. I pray my marriage will come back stronger than ever but right now that is just an unknown.

Not sure if any of this was helpful but I hope so and my heart goes out to you!

A


M - 46
H - 47
T - 20 yrs M - 19 yrs
DS 7yrs DS 6yrs DD 4 yrs
Bomb - 4/3/10
My Sitch